Part 11 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The eleventh reason...

Part 10 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The tenth reason...

Part 9 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The ninth reason,...

Part 8 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The eighth reason...

Part 7 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The seventh reason,...

Part 6 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The sixth reason,...

Part 4 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The fourth reason...

Part 2 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The second reason...

Due to popular demand, I have updated my 7.50 workout series for 2022 with more simple exercises to get you started and improve your...

Part 3 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The third reason...

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk...

Do, 25 press-ups for 25 days. Simple. Nominate someone new each day to take up the challenge. The aim was to raise awareness for...

Running is a high-impact, high-intensity workout that requires multiple muscle groups and works them hard. And, not only does running burn more calories upfront,...

Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. Exercise has been shown...

Listening to music while exercising doesn’t just relieve boredom it can help improve the quality of your workout by increasing your stamina and putting...

Joint health is important because it reduces bodily pain; allow joints to last longer, reducing the need for a joint replacement or at least...

Last week we kicked off our 7.50 series, Week 2 we have some small changes that will help you slowly progress. Exercise helps circulation...

Building up your muscles with strength training will improve your fitness and will have an impact on your general health. People who workout have...

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups...

Cardiovascular exercise, also known as aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This...

7.50 Workout series Day 5 Motivational, Exercise Decreases Insomnia Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of...

Research shows that exercisers burn 10 percent more calories when you walk or run outdoors than you do when you workout inside on a...

Day 3 of my 7.50 workout series, today we talk about starting with weights and cardio exercises. The aim of these exercises is to...

Day 2 of my workout series 7.50, what do you need to keep fit answers. You don’t need to spend hours in the gym...

Day 1 Simple exercises to lower blood pressure. Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make...

People keep asking me how I keep in good shape and want to know my secret to fitness, so I am creating a series...