Apr 28, 2022

Fitness

750 WorkOut Series 2022 part 11

750 WorkOut Series 2022 part 11

Part 11 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The eleventh reason is,...

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Apr 28, 2022

Fitness

750 WorkOut Series 2022 part 10

750 WorkOut Series 2022 part 10

Part 10 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The tenth reason is,...

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Apr 28, 2022

Fitness

750 WorkOut Series 2022 part 9

750 WorkOut Series 2022 part 9

Part 9 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The ninth reason, The...

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Apr 25, 2022

Fitness

750 WorkOut Series 2022 part 8

750 WorkOut Series 2022 part 8

Part 8 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The eighth reason regular...

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Apr 25, 2022

Fitness

750 WorkOut Series 2022 part 7

750 WorkOut Series 2022 part 7

Part 7 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The seventh reason, Healthy...

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Apr 22, 2022

Fitness

750 WorkOut Series 2022 part 6

750 WorkOut Series 2022 part 6

Part 6 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The sixth reason, one...

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Apr 22, 2022

Fitness

750 WorkOut Series 2022 part 5

750 WorkOut Series 2022 part 5

Part 5 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The fifth reason is...

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Apr 21, 2022

Fitness

750 WorkOut Series 2022 part 4

750 WorkOut Series 2022 part 4

Part 4 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The fourth reason is...

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Apr 20, 2022

Fitness

750 WorkOut Series 2022 part 2

750 WorkOut Series 2022 part 2

Part 2 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The second reason for...

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Apr 20, 2022

Fitness

750 WorkOut Series 2022 part 1

750 WorkOut Series 2022 part 1

Due to popular demand, I have updated my 7.50 workout series for 2022 with more simple exercises to get you started and improve your health....

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Apr 20, 2022

Fitness

750 WorkOut Series 2022 part 3

750 WorkOut Series 2022 part 3

Part 3 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health. The third reason for...

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Mar 01, 2021

Fitness

7.50 Workout series 100X

7.50 Workout series 100X

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Dec 09, 2020

Fitness

7.50 Workout series Last Day Motivational

7.50 Workout series Last Day Motivational

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Nov 28, 2020

Fitness

7.50 Workout series Day 15 Motivational Five Mile Run

7.50 Workout series Day 15 Motivational Five Mile Run

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise. Regular running can reduce your risk of...

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Nov 26, 2020

Fitness

7.50 Workout series Day 14 Motivational Weights

7.50 Workout series Day 14 Motivational Weights

Light weight training benefits include an increase in cardiovascular involvement and a decrease in injury risk. Low-load workouts are also more convenient and less expensive.

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Nov 25, 2020

Fitness

7.50 Workout series 25 Press-ups For 25 Days Challenge

7.50 Workout series 25 Press-ups For 25 Days Challenge

Do, 25 press-ups for 25 days. Simple. Nominate someone new each day to take up the challenge. The aim was to raise awareness for men’s...

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Nov 25, 2020

Fitness

7.50 Workout series Day 13 Morning Run and Farm Visit

7.50 Workout series Day 13 Morning Run and Farm Visit

Running is a high-impact, high-intensity workout that requires multiple muscle groups and works them hard. And, not only does running burn more calories upfront, high-intensity...

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Nov 20, 2020

Fitness

7.50 Workout series Day 12 Motivational Gentle Exercise

7.50 Workout series Day 12 Motivational Gentle Exercise

Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. Exercise has been shown to...

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Nov 18, 2020

Fitness

7.50 Workout series Day 11 Motivational Pump It Up

7.50 Workout series Day 11 Motivational Pump It Up

Listening to music while exercising doesn’t just relieve boredom it can help improve the quality of your workout by increasing your stamina and putting you...

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Nov 18, 2020

Fitness

7.50 Workout series Day 10 Motivational Keep Moving

7.50 Workout series Day 10 Motivational Keep Moving

Joint health is important because it reduces bodily pain; allow joints to last longer, reducing the need for a joint replacement or at least prolonging...

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Nov 16, 2020

Fitness

7.50 Workout Series Week 2 Motivational Keep The Blood Flowing

7.50 Workout Series Week 2 Motivational Keep The Blood Flowing

Last week we kicked off our 7.50 series, Week 2 we have some small changes that will help you slowly progress. Exercise helps circulation as...

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Nov 16, 2020

Fitness

7.50 Workout series Day 8 Motivational Working Harder

7.50 Workout series Day 8 Motivational Working Harder

Building up your muscles with strength training will improve your fitness and will have an impact on your general health. People who workout have less...

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Nov 12, 2020

Fitness

7.50 Workout series Day 7 Motivational Plank Push Ups

7.50 Workout series Day 7 Motivational Plank Push Ups

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every...

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Nov 10, 2020

Fitness

7.50 Workout series Day 6 Motivational cardio exercises

7.50 Workout series Day 6 Motivational cardio exercises

Cardiovascular exercise, also known as aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers...

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Nov 10, 2020

Fitness

7.50 Workout series Day 5 Motivational, Exercise Decreases Insomnia

7.50 Workout series Day 5 Motivational, Exercise Decreases Insomnia

7.50 Workout series Day 5 Motivational, Exercise Decreases Insomnia Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of aerobic...

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Nov 10, 2020

Fitness

7.50 Workout series Day 4 outdoor exercising

7.50 Workout series Day 4 outdoor exercising

Research shows that exercisers burn 10 percent more calories when you walk or run outdoors than you do when you workout inside on a treadmill...

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Nov 10, 2020

Fitness

7.50 Workout series Day 3 starting with weights and cardio exercises

7.50 Workout series Day 3 starting with weights and cardio exercises

Day 3 of my 7.50 workout series, today we talk about starting with weights and cardio exercises. The aim of these exercises is to improve...

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Nov 10, 2020

Fitness

7.50 Workout series Day 2 keep moving

7.50 Workout series Day 2 keep moving

Day 2 of my workout series 7.50, what do you need to keep fit answers. You don’t need to spend hours in the gym every...

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Nov 10, 2020

Fitness

7.50 Workout series Blood Pressure

7.50 Workout series Blood Pressure

Day 1 Simple exercises to lower blood pressure. Your risk of high blood pressure (hypertension) increases with age, but getting some exercise can make a...

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Nov 10, 2020

Fitness

7.50 Workout series intro

7.50 Workout series intro

People keep asking me how I keep in good shape and want to know my secret to fitness, so I am creating a series of...

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