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Fit for mind, fit for body and fit for business

This webpage provides information related to exercise, fitness, diet and nutrition and is intended for your personal use and informational purposes only. You should consult with your doctor before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have a pre-existing health condition. Your use of the Website is solely at your own risk.

Posted on 1st March 2021

Walking 5 miles a day for 5 days a week will burn an extra 1,750 to 3,000 calories. Eating the same as before you are likely to lose ½ to close to 1 pound of fat per week

Posted on 2nd November 2020

People keep asking me how I keep in good shape and want to know my secret to fitness, so I am creating a series of short videos on how I do this.

Day 1 Simple exercises to lower blood pressure
Posted on 3nd November 2020

Your risk of high blood pressure increases with age, but getting some exercise can make a big difference. And if your blood pressure is already high, exercise can help you control it.

Day 2 what do you need to keep fit answers
Posted on 4nd November 2020

You don’t need to spend hours in the gym every day to benefit from aerobic activity. Simply adding moderate physical activities to your daily routine will help.

Day 3 starting with weights and cardio exercises
Posted on 5nd November 2020

The aim of these exercises is to improve heart health and circulation, and they can also play a key role in aiding weight loss (being overweight or obese significantly increases your likelihood of developing high blood pressure).

Day 4 exercising outside with run through the woods
Posted on 6nd November 2020

Research shows that exercisers burn 10 percent more calories when you walk or run outdoors than you do when you workout inside on a treadmill at the same speed. “When you’re caught up in your environment, you’re less focused on how tired you are or how much your muscles ache.

Day 5 Motivational, Exercise Decreases Insomnia
Posted on 7nd November 2020

Recent research indicates that exercise decreases sleep complaints and insomnia in patients. The effects of aerobic exercise on sleep appear to be similar to those of sleeping pills.

Day 6 exercising outside with cardio challenge
Posted on 9th November 2020

Cardiovascular exercise, also known as aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.

Day 7 Motivational Push Ups
Posted on 12th November 2020

Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Day 8 Motivational Working Harder
Posted on 15th November 2020

Building up your muscles with strength training will improve your fitness and will have an impact on your general health.

Day 9 Motivational Keep The Blood Flowing
Posted on 16th November 2020

Last week we kicked off our 7.50 series, Week 2 we have some small changes that will help you slowly progress.

Exercise helps circulation as it increases blood flow, gets the heart pumping blood around your body faster and helps flush the blood through your arteries.

Day 10 Motivational Keep Moving
Posted on 17th November 2020

Regular exercise can help ease joint pain and other joint-related symptoms, “People who exercise have improved daily function, decreased depression and fatigue, reduced pain, and improved sleep,”

Day 11 Motivational Pump It Up
Posted on 18th November 2020

Listening to music while exercising doesn’t just relieve boredom it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.

In particular, music that is motivational or synchronized with your exercise is shown to have physical and psychological effects. When a song has a strong, steady beat

Day 12 Motivational Gentle Exercise
Posted on 19th November 2020

Exercise is good for you; it’s just a matter of making it a priority and habit in your daily life. Exercise has been shown to prevent disease, lower the risk of falls, improve mental health and well-being, and improve cognitive function.

Day 13 Morning Run and Farm Visit
Posted on 24th November 2020

Running is a high-impact, high-intensity workout that requires multiple muscle groups and works them hard. And, not only does running burn more calories upfront, high-intensity workouts continue to burn calories for up to 48 hours after you exercise!

25 Press-ups For 25 Days Challenge
Posted on 24th November 2020

Do, 25 press-ups for 25 days. Simple. Nominate someone new each day to take up the challenge. The aim was to raise awareness for men’s mental health, anxiety, PTSD and suicide in particular. To be fair I’m not sure where the challenge started as I received a nomination from a friend.

Day 14 Motivational Weights
Posted on 26th November 2020

Light weight training benefits include an increase in cardiovascular involvement and a decrease in injury risk. Low-load workouts are also more convenient and less expensive.

Day 15 Motivational Five Mile Run
Posted on 28th November 2020

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

Last Day Motivational Series
Posted on 9th December 2020

Last video of my lockdown 7.50 workout fitness videos, whether you are young or old it’s never to late to start to exercise. Excercise can help you lose weight, help to lower high blood pressure, Decreases Insomnia, and help with mood.
Do something today that your future self will thank you for.