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7.50 Workout series Day 15 Motivational Five Mile Run

Running is free, you can do it anywhere, and it burns more calories than any other mainstream exercise.

Regular running can reduce your risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control.

This guide is designed to make running a safe and enjoyable experience for beginners, and provide you with tips on how to stay motivated.

https://www.nhs.uk/live-well/exercise/running-tips-for-beginners/