Due to popular demand, I have updated my 7.50 workout series for 2022 with more simple exercises to get you started and improve your health.

The first reason for exercise, which is also the main one, is, of course, health. People who exercise have much better health than those who do not. It’s not just that: exercise strengthens the heart, normalizes blood pressure, has a beneficial effect on all vital systems of the body, also improves brain activity and slows down the ageing process.