Part 6 of my updated 7.50 workout series for 2022 with simple exercises to get you started and improve your health.

The sixth reason, one can name the lifestyle in general. Going in for exercise, a person can drastically change himself, his personality and his life. And there is a huge amount of evidence for this. exercise can even be called a kind of therapy, because many people, to whom their life seemed like a dark tunnel, at the end of which there was no light, after several months of training, began to notice the long-awaited light, and eventually came to harmony and happiness. In addition, sport helps to get rid of bad habits, change the social circle, find new friends and even find a life partner.

Whatever one may say, sport can only be characterized by positive qualities. This is perhaps one of the few things that can not be said at all bad.