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7.50 Workout series Day 10 Motivational Keep Moving

Joint health is important because it reduces bodily pain; allow joints to last longer, reducing the need for a joint replacement or at least prolonging it; and helps us do our daily activities in a much more effective manner.

Regular exercise can help ease joint pain and other joint-related symptoms, “People who exercise have improved daily function, decreased depression and fatigue, reduced pain, and improved sleep,”