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7.50 Workout series Week 2 Motivational Keep The Blood Flowing

Last week we kicked off our 7.50 series, Week 2 we have some small changes that will help you slowly progress.

Exercise helps circulation as it increases blood flow, gets the heart pumping blood around your body faster and helps flush the blood through your arteries, And it’s never too early or too late to start proactively looking after your cardiovascular health.